Dominate your sport
Next Phase Sports Performance™ is individualized, sport-specific training designed to enhance athletic performance, prevent injury, and give you a competitive edge. Unlike generic fitness programs, we analyze the unique demands of your sport and create targeted training that addresses your specific movement patterns, energy systems, and performance limiters.
Led by physical therapists who understand both sports performance and injury prevention, we help recreational and competitive athletes perform at their peak while staying healthy.
Build strength and move better
Reduce the chance of injury
Feel more confident exercising
Support long-term physical health
What Is Next Phase Strength?
Next Phase Strength™ is a 1-hour strength training program in a small group setting. Each group includes 2–5 participants, allowing for expert supervision and individual guidance.
This program is ideal for:
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Patients finishing physical therapy
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Adults who want a structured strength program
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Anyone looking for expert guidance in a supportive setting
Each session is customized for each person, even though training happens in a small group. Exercises are chosen based on your goals, ability level, and comfort to support confident and effective training.
The program focuses on:
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Full-body strength
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Joint support and stability
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Proper movement and form
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Progressive strength training
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Building long-term confidence
START NOW
Book your initial assessment in Newark-Heath!
A thorough evaluation protects you and gives you a program that actually works. We'd never skip it — and we've made it as easy as possible to say yes.
Performed by a licensed physical therapist
About 30–45 minutes, one-on-one
$50 fee, credited toward your first package
No referral or insurance needed