STAY STEADY. STAY INDEPENDENT. STAY ACTIVE.
Fall prevention and stability training
Next Phase Balance™ is a clinically designed stability and fall-prevention program at Rehab Associates in Newark-Heath—designed to help active adults maintain confidence, coordination, and independence. Developed by Rehab Associates' physical therapists, it strengthens stabilizing muscles, improves balance, and reduces fall risk—so you can keep enjoying the activities you love.
This isn’t about accepting limitations. It’s about staying active and in control.
Who Benefits from Next Phase Balance?
This program is ideal for:
✓ Active adults 55+ wanting to stay ahead of age-related balance decline
✓ Golfers seeking better stability through their swing
✓ Anyone who's noticed they're not as steady as they used to be
✓ Post-rehab clients who've recovered from injury and want to prevent falls
✓ People with balance concerns due to medical conditions (neuropathy, vertigo, etc.)
✓ Family members concerned about a loved one's fall risk
Why Balance Matters
The Statistics:
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1 in 4 adults over 65 falls each year
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Falls are the leading cause of injury-related death in older adults
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Balance and strength decline begins in your 40s without intervention
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95% of hip fractures are caused by falls
The Good News:
Balance training dramatically reduces fall risk and can be improved at any age with the right program
WHY NEXT PHASE BALANCE WORKS
Real Benefits. Real Results.
Fall Prevention & Safety
Dramatically reduce fall risk and maintain lifelong independence confidently.
Confidence in Daily Activities
Move through life without fear, hesitation, or balance concerns.
Enhanced Golf Performance
Better stability creates more powerful, consistent swings and lower scores.
Active Aging on Your Terms
Keep hiking, exercising, and enjoying activities you love for decades.
What to Expect
Your Balance Assessment
We conduct a comprehensive evaluation of your balance systems and fall risk:
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Balance testing – Static and dynamic stability measures
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Gait analysis – How you walk and identify fall risk patterns
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Strength screening – Lower body power and stabilizer strength
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Sensory integration – Vision, vestibular, and proprioceptive contributions
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Environmental assessment – Discussion of home safety and risk factors
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Medical history – Medications, conditions, or past falls
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Functional testing – Getting up from chairs, stairs, reaching, turning
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Fall risk scoring – Quantifying your current risk level
Your Personalized Plan: We'll identify your specific risk factors and create a targeted program to address them.
Your Balance Sessions (30 minutes)
What happens during each session:
Warm-Up & Assessment (5 min)
Quick check-in and movement prep
Balance Training (15-20 min)
Progressive exercises targeting your specific needs:
Postural Control
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Static balance on varied surfaces
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Weight shifting and stability limits
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Single-leg standing progressions
Dynamic Balance
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Walking with head turns and obstacles
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Multidirectional stepping patterns
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Gait speed and stride training
Strength Training
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Lower body power (sit-to-stand, step-ups, lunges)
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Ankle and hip stabilizer strengthening
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Core stability and trunk control
Sensory Integration
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Eyes-closed balance challenges
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Dual-task training (balance while doing cognitive tasks)
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Vestibular exercises if appropriate
Functional Training
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Real-world scenarios (curbs, uneven ground, stairs)
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Sport-specific balance (golf swing stability, tennis footwork)
Recovery & Education (5-10 min)
Home exercise review and fall prevention strategies
What you need to know
Program Options
Fall Prevention Program (8-12 weeks)
Reduce fall risk and build confidence in stability
Recommended frequency: 2x per week
Balance Enhancement (8-12 weeks)
Optimize balance for golf, hiking, or active pursuits
Recommended frequency: 2x per week
Maintenance Program (Ongoing)
Sustain your improvements and prevent decline
Recommended frequency: 1x per week or monthly check-ins
Pricing
Single Session (30 minutes): $50
4-Session Package (120 minutes): $180 (Save 10%)
8-Session Package (240 minutes): $255 (Save 15%)
Monthly Membership (4 sessions): $175
Initial Assessment: $50 (credited toward first package)
Couples Training Available – Partner sessions at special rates
