PHYSICAL THERAPY-LED FITNESS PROGRAM
Stay strong, mobile, and independent.
This isn’t a gym—and it’s not a spa. It’s something better.
Next Phase Fitness™ is the Newark-Heath fitness program built by the physical therapists who already know your body. A licensed PT builds your plan; a qualified coach guides you through every session so you can keep doing the things you love, safely.
IS THIS FOR YOU?
Built for bodies that have been through something.
From strength and flexibility to balance and recovery, our comprehensive wellness programs available at our Newark-Heath are designed for active adults who want to stay strong, mobile, and independent — without the fear of getting hurt.
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You finished PT feeling great — and can feel yourself sliding back.
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You want to stay strong and independent, not "act your age."
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A big-box gym feels generic and a little risky. Nobody there knows your history.
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You're tired of guessing whether you're doing the right exercises, the right way.
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You want to keep golfing, playing pickleball, and keeping up with the grandkids.
WHY NEXT PHASE?
Fitness that actually knows your body.
FITNESS BUILT BY PHYSICAL THERAPISTS
A gym membership doesn't know your trick knee. A 25-year-old trainer doesn't know what your back has been through. We do. Next Phase Fitness is built and overseen by the physical therapists at Rehab Associates — the people Newark-Heath has trusted with their recovery for years. Your workout is matched to your real body, history, and limits, so you can finally get stronger and stay active with confidence.
HOW IT WORKS
A plan built around your body — not a template.
Start with a physical therapist
01
Your free 30-minute Strategy Session is with a licensed PT who reviews your history, looks at how you move, and finds what's holding you back.
Get a plan made for your body
02
Your PT designs a personalized roadmap matched to your real strength, mobility, and goals — so you're never doing someone else's generic routine.
Train with a coach who's got you
03
A qualified coach guides you through your plan, session by session. We track progress and reassess over time, so you feel yourself getting stronger.
THE PROGRAMS
Six ways to help you stay strong and active.
Every program starts the same way — with a PT-designed plan — then a coach guides you through it. Not sure which one fits? You don't have to choose now. Book the free session and we'll map it out together.
RECOVERY SERVICES
Feel better and bounce back with recovery services beyond traditional PT.
Start with a free 30-minute Fitness Strategy Session
WITH A LICENSED PHYSICAL THERAPIST
There's no commitment and no catch. Here's what your first session looks like:
Talk through your goals and what's getting in the way
Review your fitness and health history
Look at how you move (in person, that includes a hands-on screen)
Pinpoint what's holding you back
Look at how you move (in person, that includes a hands-on screen)
Build a personalized roadmap to get you there
Decide, honestly, whether we're the right fit to work together
Prefer to talk first? (740) 345-2837