Build strength that powers life

Next Phase Strength™ is a clinically-designed strength training program that goes beyond traditional weightlifting with functional strength tailored to your real-life movements, activities, and play. Unlike generic gym programs, every exercise is selected specifically for your body, your goals, and your movement patterns.

Our goal is simple: to help people build strength the right way, using proven methods guided by clinical expertis

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Why This Phase Works

By combining individualized programming, professional supervision, and research-based methods, the Strength Phase helps:

Build strength and move better

Reduce the chance of injury

Feel more confident exercising

Support long-term physical health

What is Next Phase Strength?

The Strength Phase is a 1-hour, individually tailored strength training program designed for:

✔ People transitioning from physical therapy

✔ Adults who want to get stronger with expert guidance

✔ Beginners new to strength training

✔ Anyone looking for a professional, guided fitness experience in a supportive environment

Each session is customized to the individual, using research-driven, evidence-based principles to ensure exercises are appropriate, progressive, and aligned with personal goals and physical abilities.The program emphasizes:

Full-body strength
Joint support and stability

Proper movement and form
Progressive strength training

Long-term physical confidence

What to Expect

Your Initial Assessment

Before you lift a single weight, we conduct a comprehensive 60-minute evaluation:

Movement screening – How you squat, hinge, push, pull, and rotate
Strength testing – Baseline measurements of key muscle groups
Postural analysis – Identifying imbalances and compensation patterns
Goal discussion – What you want to achieve and why it matters
Medical history – Any limitations, past injuries, or considerations
Program design – Your custom roadmap to stronger

Your First Session Preview: We'll discuss exactly what your program will look like and answer all your questions.

Your Strength Sessions

What happens during each session (30 or 60 minutes):

Warm-Up & Activation (5-10 minutes)
Prime your nervous system and activate key muscle groups

Strength Training (45-50 minutes)
Progressive resistance training tailored to your program:

Compound movements (squat, hinge, press, pull variations)
Unilateral exercises for balance and symmetry
Core stability and anti-rotation work
Sport or activity-specific movements
Proper form coaching and technique refinement

Cooldown & Mobility (5 minutes)
Restore range of motion and reduce post-workout soreness

Home Program Review
Exercises and activities to reinforce your progress between sessions

Who benefits from Next Phase Strength?

This program is ideal for:

✔ People transitioning from physical therapy

✔ Adults who want to get stronger with expert guidance

✔ Beginners new to strength training

✔ Anyone looking for a professional, guided fitness experience

Exercises are chosen based on your goals, ability level, and comfort to support confident and effective training.

The program focuses on:

Full-body strength
Joint support and stability

Proper movement and form
Progressive strength training

Building long-term confidence

What you need to know

Program Summary

Session length: 60 minutes
Group size: Small groups of 2–5 participants
Format: Individually designed programs within a supervised group setting
Instruction: Led by trained Rehab Associates staff
Focus: Effective, progressive strength training with personal attention and support of a small group