MOVEMENT HEALTH ASSESSMENT SURVEY
What is your body telling you?
Research shows that movement problems caught early are 3x easier and less expensive to treat than waiting until they become severe. Don't let small issues become big problems. Take our FREE 3-minute Movement Health Assessment Survey to discover your risk factors and get personalized exercise recommendations. No email required - instant results!
Don't ignore these warning signs
Your body sends signals long before pain becomes unbearable. Catch problems early when they're easier to fix.
Daily Aches & Stiffness
You wake up stiff, have trouble getting comfortable, or notice your flexibility isn't what it used to be.
Avoiding Activities
You're skipping activities you love because you're worried about pain or injury.
Balance Concerns
You feel unsteady on stairs, worry about falling, or notice your balance isn't as confident as before.
Strength Decline
Simple tasks feel harder than they should, or you notice you're not as strong as you once were.
Prolonged Sitting Effects
Desk work is taking its toll with neck pain, back stiffness, or that "hunched forward" posture.
Recurring Issues
The same areas keep bothering you, or old injuries seem to "flare up" regularly.
Why take this assessment?
Get personalized insights that could prevent years of pain and limitation
Personalized Risk Assessment
Get your individual movement health score and understand specific risk factors before they become bigger problems.
Actionable Recommendations
Receive specific exercises and strategies tailored to your results - not generic advice that may not apply to you.
Early Intervention Advantage
Research shows that addressing movement issues early can prevent the need for costly treatments later.
Expert Guidance Available
Qualify for a FREE phone consultation with our licensed physical therapists for personalized advice.
What you'll discover
Our evidence-based assessment evaluates the key factors that predict movement problems and provides you with a clear action plan.
Your current movement health risk score
Specific areas that need attention
Personalized recommendations
Professional guidance on next steps
Early warning signs to watch for