FREE ● 30 MINUTES ● NO OBLIGATION
Get a clear plan for your body – free.
Your free 30-minute Fitness Strategy Session is a one-on-one conversation with a licensed physical therapist, by phone or in person. You'll leave knowing exactly what's holding you back and how to move forward — even if you decide not to join the program.
WHAT YOU'LL WALK AWAY WITH
You'll leave with a plan, not a sales pitch
Most "free consultations" are really just a sales meeting in disguise. This isn't. In 30 minutes with a physical therapist, you'll get:
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A clear picture of what's holding you back
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A personalized roadmap toward your goals
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Honest next steps you can act on — with us or on your own
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You're tired of guessing whether you're doing the right exercises, the right way.
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You want to keep golfing, playing pickleball, and keeping up with the grandkids.
We'll even tell you if we're not the right fit. You've got nothing to lose but 30 minutes.
WHAT WE'LL DO TOGETHER
Here's exactly what happens
No mystery, no pressure. During your session, your physical therapist will:
1
Discuss your goals and challenges — what you want to do, and what's getting in the way.
2
Review your fitness and health history — so your plan fits your real body.
3
Look at how you move — in person, that's a hands-on screen of your mobility and strength; by phone, we'll talk it through.
4
Identify what's holding you back — the specific things between you and your goals.
5
Create a personalized roadmap — a clear path built around you.
6
Decide, honestly, whether we're a good fit to work together.
You'll walk away with clear next steps — even if you decide not to continue with us.
WHO YOU'LL MEET WITH
A licensed physical therapist
Your session is with one of the physical therapists at Rehab Associates — the people Newark-Heath has trusted with their bodies for years. That's the difference: your plan starts with a clinical eye that actually understands your history, your limits, and what's safe for you. If you decide to move forward, your PT designs your program and a qualified coach guides you through it.
PHONE OR IN PERSON
Your choice
By phone
A 30-minute call at a time that works for you. We'll talk through your goals, your history, and what's holding you back, then map out your next steps. Great if you want answers fast or live a bit further out.
In person
The same conversation, plus a hands-on movement, mobility, and strength screen at our Newark-Heath location. Best if you want the most complete picture of where your body stands.
BOOK YOUR SESSION
Ready for a clear plan? It's free.
30 minutes. A licensed physical therapist. No cost, no obligation. Pick a format below and we'll be in touch to lock in your time.
Prefer to talk first? (740) 345-2837