Dominate your sport
Next Phase Sports Performance™ is individualized, sport-specific training designed to enhance athletic performance, prevent injury, and give you a competitive edge. Unlike generic fitness programs, we analyze the unique demands of your sport and create targeted training that addresses your specific movement patterns, energy systems, and performance limiters.
Led by physical therapists who understand both sports performance and injury prevention, we help recreational and competitive athletes perform at their peak while staying healthy.
Build strength and move better
Reduce the chance of injury
Feel more confident exercising
Support long-term physical health
What Is Next Phase Strength?
Next Phase Strength™ is a 1-hour strength training program in a small group setting. Each group includes 2–5 participants, allowing for expert supervision and individual guidance.
This program is ideal for:
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Patients finishing physical therapy
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Adults who want a structured strength program
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Anyone looking for expert guidance in a supportive setting
Each session is customized for each person, even though training happens in a small group. Exercises are chosen based on your goals, ability level, and comfort to support confident and effective training.
The program focuses on:
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Full-body strength
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Joint support and stability
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Proper movement and form
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Progressive strength training
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Building long-term confidence
Why you belong here
This program is ideal for:
✔ People transitioning from physical therapy
✔ Adults who want to get stronger with expert guidance
✔ Beginners new to strength training
✔ Anyone looking for a professional, guided fitness experience
What you need to know
Class Structure
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Session length: 60 minutes
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Group size: Small groups of 2–5 participants
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Format: Individually designed programs within a supervised group setting
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Instruction: Led by trained Rehab Associates staff
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Focus: Effective, progressive strength training with personal attention and support of a small group
Cost & Access
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$25 per session
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One full hour of guided small-group strength training
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No long-term contracts
This keeps the program affordable while maintaining the high standards Rehab Associates is known for.
Class Schedule
There are no classes scheduled at this time.
Please join the waitlist by completing the pre-registration form below.
