Fall prevention and stability training
Stay Steady. Stay Independent. Stay Active.
Next Phase Balance™ is a clinically designed stability and fall-prevention program that helps active adults maintain confidence, coordination, and independence. Developed by Rehab Associates' physical therapists, it strengthens stabilizing muscles, improves balance, and reduces fall risk—so you can keep enjoying the activities you love.
This isn’t about accepting limitations. It’s about staying active and in control.
Move without pain or stiffness
Improve flexibility and range
Release deep muscle tension
Recover faster, perform better
Who Benefits from Next Phase Balance?
This program is ideal for:
✓ Desk workers with chronic neck, shoulder, and hip tightness
✓ Golfers who've lost rotation and distance
✓ Active adults feeling stiffer than they used to
✓ Athletes wanting to improve range of motion
✓ Post-rehab clients maintaining gains after PT
✓ Anyone who's tried stretching on their own without lasting results
Each session is customized for each person, even though training happens in a small group. Exercises are chosen based on your goals, ability level, and comfort to support confident and effective training.
The program focuses on:
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Full-body strength
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Joint support and stability
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Proper movement and form
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Progressive strength training
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Building long-term confidence
What to Expect
Your Flexibility Assessment
We start with a comprehensive evaluation to understand your unique restrictions:
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Range of motion testing – Measuring flexibility in all major joints
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Posture and alignment analysis – How you hold your body at rest
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Movement screening – How restrictions affect your functional movements
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Fascial assessment – Identifying tissue restrictions beyond just muscles
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Pain and restriction mapping – Where you feel tight, stuck, or limited
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Goal setting – What you want to achieve (touch toes, better golf swing, less stiffness)
Your Personalized Plan: We'll show you exactly which areas need attention and how we'll address them.
Your Stretch Session
What happens during each session:
Warm-Up (5 min) - Light movement and breathwork to prepare tissues
Assisted Stretching (20-50 min) - Your therapist uses proven techniques to lengthen restricted areas:
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Static assisted stretching – Gentle holds at end ranges
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PNF stretching – Contract-relax techniques for rapid gains
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Myofascial stretching – Addressing connective tissue restrictions
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Dynamic assisted stretching – Controlled movement through range
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Joint mobilization – Freeing up restricted joints
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Neurodynamic techniques – When nerves contribute to tightness
Activation & Integration (5-10 min) - Strengthening exercises to "lock in" your new range of motion
Home Flexibility Program - Targeted stretches and mobility drills to maintain progress between sessions
What you need to know
Program Options
Flexibility Restoration (4-8 sessions)
Address specific tight areas and restore functional range
Recommended frequency: 1-2x per week
Performance Flexibility (8-12 sessions)
Optimize mobility for sports or activities
Recommended frequency: 2x per week
Maintenance Flexibility (Ongoing)
Sustain your gains and prevent tightness from returning
Recommended frequency: 1-2x per week or monthly
Pricing
30-Minute Session: $50
4-Session Package (120 minutes): $180 (Save 10%)
8-Session Package (240 minutes): $255 (Save 15%)
Monthly Membership (4 sessions): $175
Initial Assessment: $50 (credited toward first package)
Couples Stretching Available – Partner sessions at special rates
Class Schedule
There are no classes scheduled at this time.
Please join the waitlist by completing the pre-registration form below.
